How to Delay Ejaculation

All over the world, millions of men are looking for the best ways to last longer in bed. In fact, around thirty percent of all men sometimes or regularly suffer with premature ejaculation - an inability or difficulty to control how long they are able to last during love-making.

For years premature ejaculation was swept under the carpet and those men who had to suffer it did so alone, unsure as to whether they had a problem or not, and with no idea how to deal with it if they did. Happily in recent decades a great deal of research has been done into premature ejaculation and the male orgasm mechanism in general, and men who sometimes or frequently ejaculate too quickly are now able to benefit from the treatments and techniques that have been developed in light of this research.

Many men who are looking for ways to last longer in bed find that simple mind over matter techniques - such as learning how to recognise and stall an approaching orgasm before it is too late - are effective for them. Others find that exercises to strengthen the muscles of the pelvic floor (or Kegel exercises) can help to give them more control in the longer term. Some men prefer to use desensitizing sprays or creams that numb sensations, reducing pleasure and thus helping them to last longer in bed. Unfortunately these products can have the undesired effect of numbing some sensation for the woman, too.

Because the only prescription medications that are currently effective in the treatment of premature ejaculation are selective serotonin reuptake inhibitors (SSRIs) many doctors and sex therapists prefer to encourage men with milder or less frequent premature ejaculation to try training themselves rather than taking medications.

SSRIs are of course used as anti-depressants and can have some unpleasant side effects. They are effective because they raise the levels of the neurotransmitter serotonin, which is important in the ejaculatory process (i.e. too-low levels of this chemical is the most common cause of premature ejaculation). Unfortunately one of the more common side effects of using SSRIs is anorgasmia - an inability to orgasm at all. Furthermore, many men find that their problem simply returns within a few weeks of stopping taking SSRIs.

The natural health industry too has developed some herbal remedies that can help men to last longer in bed. These usually contain herbal aphrodisiacs and sex tonics that restore and improve male vitality, plus mildly psychoactive ingredients that work to reduce stress and raise serotonin levels naturally. Some of these herbal last longer in bed remedies must be taken for a period of some weeks or months to be fully effective and can often provide a permanent solution to PE, while others can be taken on an as and when needed basis and in general will not offer a permanent solution.

Delay is the number 1 natural premature ejaculation remedy and has already helped over a million men worldwide last longer in bed. Delay is now available to trial FREE for 15 days. To find out more and get your free sample, visit Delay Pills now.